Anxiety Coping Cards

Lion's breath

Lion’s breath (Simha Pranayama) involves sticking out your tongue and roaring like a lion and is great deep breathing practice. It can help relax the muscles in your face and jaw and alleviate stress.

Find a comfortable seated position. Choose where to rest your gaze.

Lean forward slightly, placing your hands on your knees. Spread your fingers as wide as you can like a lion's claws. Inhale through your nose. Open your mouth wide, stick out your tongue, and stretch it down to your chin. Exhale forcefully and make the sound of a roaring lion.

Breathe normally for a few moments. Repeat lion’s breath four to six times.