Anxiety Coping Cards

60 IDEAS FOR SELF-CARE

breathe deeply buy a gift use your senses aromatherapy

watch sunsets laugh and cry

take a walk

make a gratitude list

have sex

medical health

forgive yourself use an affirmation remember your why go wild swimming go for a picnic

stretch

do yoga meditate

draw

play a game

bake a cake stroke a pet

sing a song dance play an instrument write in a journal listen to music

do a hobby create something

exercise

go on mini vacation

exercise

read a book eat healthily

make plans with a friend meet someone new

take naps get enough sleep

watch a movie

spend time in nature

learn something new

ask for help

shower brush teeth take a bath

try a new recipe

talk about your feelings

self-reflection

go to the dentist go to the optician

talk with a therapist

take time off visit a gallery

do puzzles

go to the doctor deep breathing get some sunshine

volunteer travel

drink water