Anxiety Coping Cards

THE EMOTIONS WHEEL

Robert Plutchik

RAGE FURIOUS

JEALOUS

SELFISH

GUILTY REMORSEFUL

IRRITATED

FRAGILE

FRUSTRATED

HURT

HOSTILE

ISOLATED

INFERIOR

VULNERABLE

ANGRY

WEAK WORTHLESS

CRITICAL SKEPTICAL

PERPLEXED

STRESSED

MISERABLE

LONELY

EXCLUDE D THREATENED NERVOUS CONFUSED INSECURE WORRIED

DEPRESSED BORED INDIFFERENT

MAD

ANXIOUS REJECTE D OPTIMISTIC EXCITED PLAYFUL

ASHAMED

SAD

SCARED

EMBARRASSED

CONNECTED

HOPEFUL

CALM

HAPPY

BELONGING

ENERGETIC

TRUSTING

STRONG

CONTENT

SENSITIVE

THANKFUL

ACCEPTED

AROUSED

INTERESTED

PEACEFUL

LOVING

POWERFUL

JOYFUL

PROUD

THOUGHTFUL INTIMATE

SERENE

VALUED

EMPOWERED FOCUSED LOYAL

CURIOUS

CONFIDENT

FAITHFUL

RELAXED

SUCCESSFUL

CREATIVE COURAGEOUS

SAFE

RESPECTED APPRECIATED