Anxiety Coping Cards

mindful breathing

Mindful breathing involves focusing purely on your breathing and bringing your attention to the present moment. As you focus your mind on your breath, allow thoughts to come and go without getting caught up in them.

Find a comfortable sitting position. Bring your attention to your breathing. Choose a sound ("om"), or a phrase ("breathe in peace, breathe out tension") to repeat to yourself silently as you breathe. When thoughts come into your mind, notice them and then gently bring your attention back to your breathing. Let go and relax.