Breathwork Bundle (150 pages)

SIMHASANA

Lion's Breath, or Simhasana, is a powerful breathwork technique that combines breath with a forceful exhalation and vocalization. It is particularly effective for relieving tension and stress, and for invigorating the body. Begin by kneeling on the floor, sitting back on your heels with your knees slightly apart. Place your hands on your knees, spreading your fin gers wide. Sit up tall, lengthening your spine. Inhale deeply through your nose, filling your lungs completely. As you exhale, open your mouth wide, stick out your tongue as far as pos sible, and make a "ha" sound from deep within your abdomen. Your breath should be forceful and audible, releasing any tension in your body. Repeat this powerful breath 5 to 10 times. Each time, focus on the force of your exhalation and the release of tension. Allow yourself to be playful and expressive with this breath. After completing the practice, re turn to normal breathing and notice the sensations in your body and mind. Lion's Breath can leave you feeling energized and refreshed.