Breathwork Bundle (150 pages)

HUMMING BEE BREATH

Humming Bee Breath, or Bhramari Pranayama, is a soothing breathwork technique that uses sound vibrations to calm the mind and reduce stress. It is particularly helpful for quieting mental chatter and promoting inner peace. Find a comfortable seated position with your spine straight and shoulders relaxed. Close your eyes and take a few deep breaths to settle in. Gently close your lips, keeping your teeth slightly apart. Inhale deeply through your nose. As you exhale, make a low hum ming sound, like a bee, from the back of your throat. Focus on the vi brations created by the humming sound, allowing them to resonate throughout your head and chest. Continue this humming breath for 5 to 10 minutes. Each time you inhale, take in a deep, calming breath through your nose, and each time you exhale, produce the humming sound. Let the vibrations soothe your mind and bring a sense of tranquility to your entire being. After com pleting the practice, sit quietly for a few moments and observe the calmness that has settled within you.