Breathwork Bundle (150 pages)

BALLOON BREATHING

This breathwork script introduces children to the concept of deep breathing for relaxation, using imagery to engage their imagination.

Sit or lie down in a comfortable position. Imagine your belly is a bal loon. As you breathe in through your nose, imagine inflating the balloon in your belly. Feel it getting bigger and bigger. Now, slowly breathe out through your mouth, imagining the air leaving the balloon and your belly getting smaller. Feel the tension leav ing your body with each breath out. Repeat this balloon breathing three more times, feeling more relaxed with each breath. Remember, when you feel worried or stressed, you can always use your balloon breathing to help you feel calm.