Breathwork Bundle (150 pages)

HOT AIR BALLOON

This breathwork script empowers children to feel confident and capable by imagining themselves as a hot air balloon, rising higher with each breath. Sit comfortably with your eyes closed. Imagine you're a hot air balloon, with your body as the balloon and your feet as the basket. As you breathe in through your nose, imagine you're filling up with hot air, lifting yourself higher and higher into the sky. Feel a sense of confidence and strength growing within you with each breath. Now, as you exhale through your mouth, imagine you're releasing any doubts or fears, letting them fall away like sandbags from your bas ket. With each breath in, feel yourself rising higher and higher, reaching towards the clouds. And with each breath out, feel yourself becoming lighter and freer, ready to soar to new heights. Continue this hot air balloon breathing, feeling yourself becoming more and more confident with each breath, like a fearless adventurer ex ploring the skies.