Cognitive Behavioural Therapy (CBT) Bundle (312 pages)

Dysthymia/Persistent Depressive Disorder SYMPTOMS CHECK IN

Physical symptoms of depression

Lack of energy or fatigue

Poor appetite or overeating

Psychological symptoms of depression

Depressed mood

Take a moment to reflect on any physical or psychological changes you notice in yourself when feeling depressed. Knowing your symptoms and 'warning signs' can help you better catch signs of persistent depression early and put actions in place sooner to manage your symptoms.

Insomnia or hypersomnia

Low self-esteem

Poor concentration

Difficulties making decisions

Feeling of hopelessness

Other criteria

Persistent Depressive Disorder is diagnosed only when symptoms have been present for 2+ years