Cognitive Behavioural Therapy (CBT) Bundle (312 pages)

PROS & CONS GRID

When working on addressing eating disorder behaviors it can at times be difficult to find motivation and build momentum for short and long term change. The pros and cons grid is a good starting point to identify factors that are maintaining current levels of engagement in these behaviors, as well as motivating factors for changing the behaviors.

What is negative, or what do I lose from engaging in eating disorder behaviors?

What is positive for me, or what do I gain from engaging in the eating disorder behaviors?

What would be negative about, or what could I lose from engaging in eating disorder behaviors less or not at all?

What would be positive about, or what could I gain from engaging in eating disorder behaviors less or not at all?