Cognitive Behavioural Therapy (CBT) Bundle (312 pages)

MY TRIGGERS

Triggers are things we can for example hear, see or experience that trigger memories about difficult experiences, or that set off an urge to act on our unhelpful thoughts and compulsions. Take a moment to write down any triggers that you regularly experience.

Things that I see that trigger me:

Things that I hear that trigger me:

Things that I smell that trigger me:

Things that I touch that trigger me:

Situations that happen that trigger me:

Things others do that trigger me:

Other things that trigger me: