Cognitive Behavioural Therapy (CBT) Bundle (312 pages)

USE TRACKING SHEET

When working on changing use or addictive behaviors, it can be helpful to initially keep a journal of daily use. Use the tracking sheet below to record daily use (if any), type, amount, and feelings before and after use.

SUBSTANCE /BEHAVIOR & AMOUNT

USED (YES/NO)?

HOW DID I FEEL BEFORE USE?

HOW DID I FEEL AFTER USE?

DAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

General comments and/or reflections about the week: