Cognitive Behavioural Therapy (CBT) Bundle (312 pages)

MY RELAPSE PREVENTION PLAN

List at least five warning signs to look out for that may indicate risk of relapse. WARNING SIGNS

List at least five people/services you can contact for help to get you through a craving. SUPPORT NETWORK

List at least five things you can do to get your mind off using when a craving hits. POSITIVE DISTRACTION