Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Hyper-arousal

FIGHT OR FLIGHT

SENSE OF THREAT

de-Mobilized Mobilized SOCIAL

Dysregulation

wINDow of tolerance

SENSE OF SAFTEY

Arousal

ENGAGEMENT

Hypo-arousal freeze response Hypo-arousal Dysregulation

COLLAPSE/ HOPELESS