Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

WINDOW OF TOLERANCE Window of Tolerance Awareness worksheets Build awareness by identifying the symptoms you recognize in each state

Hyper-arousal

Denial

Impulsive

Heart racing Defensive Mistrust

Fear Worry

Irratation

Panic

wINDow of tolerance

Tolerance Grounded Regulated

Calmness Flexibility Openness

Relaxed In control Balance

Hypo-arousal

Fatigue Brain Fog Headaches

Hypo-arousal Detatchment Rationalizing Depression

Empty Numb Compliant