Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

WINDOW OF TOLERANCE Increasing my window of tolerance Try to create a feeling of safety and tranquility where you are. Some boundaries I can set for myself (including negative self-talk, values/beliefs, interactions with social media, etc) are:

Some emotional boundaries I can set for my interactions with others are:

Some physical boundaries I can set for my interactions with others are:

Some coping strategies that help me manage stress are: