Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

WINDOW OF TOLERANCE COPING SKILLS TO DE-STRESS & PRACTICE SELF CARE

Set boundaries, practice saying NO

Try a new food dish

Watch a good movie

Set goals for the next month

Breathing skills

Create a vision board

Start a new hobby

Take yourself on a solo date

Take a warm bath

Buy a book

Listen to a podcast

Take a walk outside

Do 30 minutes of yoga Buy yourself flowers/plant Go for a general health check up

Make a menu for the week

Do something for the first time List the things that you are grateful for

Get physical

Buy yourself something

Write out a bucket list

product Buy a self-care

Practice mindfulness

Start a journal

Do a creative project

Light some candles

Call a friend

De-clutter and organize your space

Drink a mindful cup of tea with a friend Have a cup of coffee

Engage with your 5 senses

Go sit in the sun

Go for a picnic

Finish some chores

Reflection cards

Take a nap

Go to the movies

Do a homeworkout

Put on clean beading