Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

D . B . T M Mindfullness TECHNIQUES Body Scan find a quiet space tune in to your body... to reconnect to your physical self. Dialectical behavioral therapy 5-4-3-2-1 SENSES 5 things you can see around you GROUNDING TECHNIQUE

4 things you can touch around you

Note any sensations you're feeling without judgment.

Note any areas of pain & tension.

3 things you can hear around you

2 things you can smell around you

1 thing you can taste