Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

D . B . T M Mindfullness TECHNIQUES Body Scan find a quiet space tune in to your body... to reconnect to your physical self. Dialectical behavioral therapy D . B . T Grounding techniques Dialectical behavioral therapy 5 4 THINGS YOU CAN GROUNDING SEE TOUCH HEAR SMELL TASTE TECHNIQUES THINGS YOU CAN Note any sensations you're feeling without judgment. Note any areas of pain & tension. 3 2 1 THINGS YOU CAN THINGS YOU CAN THING YOU CAN