Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

WHAT Skills ReflectiveQuestions

Observe

Describe Notice your body sensations Practice wordless watching -note the feelings coming & going Observe both inside & outside your world Use all your senses Describe Put words to the experience Label what you observe Disconnect your interpretations & opinions

Participate

Throw yourself completely into activities of the current moment Act intuitively from the Wise Mind Go where the ebb & flow takes you