Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

WHAT Skills ReflectiveQuestions Think of an example of how you practiced the what Skill

Objectively viewing or sensing a thought, feeling or experience without applying a label or judgment.

Observe skill

Describe 2. Explain where you were and what was happening. Then explain how it feels to become more aware of this ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. Participate 3. How did participating fully make you feel and become more aware of this ................................................. ................................................. ................................................. Explain what you have observed and how it feels to become more aware of this 1.