Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

WHAT Skills ReflectiveQuestions

Describe skill

................................................. ................................................. ................................................. ................................................. ................................................. ................................................. What would the emotion physically look like? ................................................. ................................................. ................................................. What are the underlying/root emotions? ................................................. ................................................. ................................................. The situation/experience when I felt this emotion Emotion: DESCRIBE YOUR EMOTIONS Activity Select a. . emotion from the emotions wheel.Use the following prompts to guide you in describing your emotions... Positive what thought is attached to the emotion