Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

WHAT Skills ReflectiveQuestions Describe skill DESCRIBE YOUR EMOTIONS Activity Insecure Anxious Nervous Skeptical Panic Overwhelmed Worry Tension Shock Paranoid Stress Confused Rage Frustrated Annoyed Aggrevated Bitter Disgust Hateful Aggressive Grumpy Hostile Jealous Irritated Proud Fearless Confident Isolated Rejected Ashamed Hopeless Neglected Betrayed Lonely Hopeless Weak Unmotivated Hurt Disappointed Relief Peaceful Mellow Relaxed Trusting Sentimental Focused Content Present Optimistic Comfort Accepting Jolly Glee A n g e r C a l m F e a r H a p p y S a d S t r o n g

Important Powerful Determined Respected Empowered Valued Successful Worthy Intelligent

Bliss Enthusiastic Joy Pleasure

Fun Excited

Satisfied

Cheerful Passion

Amused