Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

How Skills ReflectiveQuestions

One-mindfully Skill of the above activities, reflect on how they helped you and how you will continue to implement the activity in your life. Remember: the more you practice the mindful activity, it will become easier and the positive effects more powerful. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. .................................................