Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

How Skills ReflectiveQuestions

Effectively Skill

................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. met or in order to move closer to a certain goal. This DBT skill is directly related to experiencing positive emotions: when you get things done and are effective in life you feel good. GOAL SETTING ................................................. ................................................. The skill of being effective refers to actively doing what needs to be done so that you will have your needs