Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

My non-verbal cues in a recent interaction... Analyze your body language, facial expressions, and tone of voice in a recent conversation. Were they effective?

Today's gratitude for my relationships... Write about the people and relationships you are thankful for, and why they are important to you.

A challenging interaction I learned from... Discuss a difficult conversation where you faced obstacles or made mistakes. What did you learn from it?

An interaction where I practiced the DEAR MAN technique... Describe a conversation where you used DEAR MAN (Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate) for assertiveness.

Goals for improving my interpersonal effectiveness... Outline specific goals and strategies for enhancing your communication and relationships in the future.

One thing I appreciate about my communication style is... Reflect on a positive aspect of your communication style that you appreciate and would like to continue developing.

A relationship that needs more attention... Identify a relationship that you feel needs improvement and outline steps to nurture and strengthen it.

An instance where I practiced radical acceptance... Share a situation where you accepted something you couldn't change and how it impacted your emotional well-being.