Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Reflect on a time when you successfully regulated your emotions. What strategies did you use, and how can you apply them in future situations? Emotional regulation

Emotional regulation

Emotional regulation List three positive emotions you'd like to experience more often. How can you incorporate activities or practices that promote these emotions into your daily life?

Describe a recent situation that triggered strong emotions. What were you feeling, and why do you think it affected you this way? Emotional regulation

Write about a recent experience where you felt overwhelmed by your emotions. What could you have done differently to manage those emotions better?

Explore the concept of "emotional triggers." What are some common triggers for you, and how can you prepare for or respond to them more effectively? Emotional regulation

List three people who you can talk to when you need emotional support. How can you reach out to them when you're struggling with your emotions? Emotional regulation

Emotional regulation

Describe a self-care routine or activity that helps you relax and destress. How often do you engage in this activity, and can you make it a more regular part of your life? Emotional regulation

Write a letter to yourself during a difficult emotional time, offering encouragement and support. What advice would you give to your future self in similar situations?