Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Emotion Regulation: What situations or events triggered these emotions?

Emotion Regulation: What emotions have I experienced today, and how intense were they on a scale from 1 to 10?

Emotion Regulation:

Emotion Regulation:

Are there any emotional vulnerabilities or patterns I noticed today?

What coping skills did I use to manage these emotions, and how effective were they?