Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Mindfulness:

Are your thoughts drifting to the past or

future, or are you able to stay fully present?

Mindfulness:

What are three things I noticed today that I might usually overlook?

Mindfulness:

What was the most challenging situation I faced today in terms of staying present and mindful? How did I handle it?

Mindfulness:

Describe a moment when I used my "wise mind" today, balancing reason and emotion.