Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

DBT house

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p

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Ways you blow off steam

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g

d

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o f .

T

People or things that protect you.

What does a life worth living look like to you?

Things that make you happy.

What skills will you adopt to help you?

Emotions you want to experience differently.

Things you keep hidden

Values

Values

People and things that support you.