Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Progress and Goals:

Self Validation:

What DBT skills have I been working on recently, and how have they helped me?

What self-criticism or self-judgment did I notice today, and how can I reframe those thoughts in a more compassionate way?

Progress and Goals:

Reflect on my overall progress in DBT and my journey towards a more balanced and fulfilling life.

Progress and Goals:

Identify one specific goal or change I'd like to work on in my life and outline a plan for achieving it.