Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Wise Mind State of mind

Emotional

Rational

Wise

Analytical Factual Based on past events

Impulsiv

e Reactive

Balance Logidcal Mindful

Stress, anxiety & fear

Emotions are not important

Balance between the two halves. Able to recognise and respect their feelings and respond in a rational manner.

Feelings controls a persons thoughts & behaviour. Acts impulsively with little regard for consequences.

Approaches the situation intellectually. Plans & makes decisions based on facts.