Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Wise Mind State of mind Rationl Wise Emotional Rational Values emotions & logic Values & feelings are not important Dialectical behavioral therapy D . B . T

Says & does things without logic Reality may be distorted Automatic negative thoughts occur

Recognises feelings & responds rationally

Knowledge & intellect rule Pays attention to the facts

Responds rationally