Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Relationship Effectiveness

G.I.V.E

Write about a relationship that is important to you. What are your priorities in this relationship? REFLECTIVE QUESTIONS

What challenges have you encountered in this relationship, and how can you work on improving it?

How do you communicate your appreciation and care to the people in your life? What could you do to strengthen those connections?