Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Relationship Effectiveness

G.I.V.E

Write one sentence that you can use to express what you need. What can you do with your body to show so? REFLECTIVE QUESTIONS

While the other person responds, how can you effectively show you are Listening? What is your body language like?

It is important that the other person feels validated, How can you ensure the other person feels heard?

It can be difficult to not act on intense emotions. How can you keep a calm, gentle, soft presence whilst discussing the issue?