Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

INTERPERSONAL EFFECTIVESS Self-Respect Effectiveness INTERPERSONAL EFFECTIVENESS f.a.s.t 3. This will help you to work on your interpersonal skills, self-respect, and positive relationships. You will be able to define your boundaries. It will make you resilient enough to withstand any interpersonal conflicts. It will help you to maintain healthy boundaries without being aggressive Self-respect effectiveness, as a part of interpersonal effectiveness, involves maintaining or improving your self-respect and self-esteem while achieving your goals and objectives in your interactions with others. It focuses on asserting yourself in a way that is in harmony with your values, self-worth, and integrity.