Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Self-Respect Effectiveness

F.A.S.T

Think about a situation in which you had to set boundaries to protect your self-respect. Describe the situation and how you handled it. REFLECTIVE QUESTIONS

What are your core values and beliefs? How do they impact your interactions with others?

Write about a time when you found it challenging to maintain your self-respect in an interaction. What could you have done differently?