Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Self-Respect Effectiveness

F.A.S.T

How can you prioritize your behaviors and choices to align with your personal values and self-respect? REFLECTIVE QUESTIONS

How can you uphold boundaries in order to protect your self-esteem and values?

What can you do to recognize and validate your own feelings, thoughts, and experiences?

How can you express your needs, opinions, and desires clearly and respectfully?