Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Self-Respect Effectiveness

F.A.S.T

How can you balance your goals and those of the people you are interacting with? REFLECTIVE QUESTIONS

Identify behaviors or actions that could harm your self-respect and try to avoid them.

How can you constructively honor your feelings? What were you actually feeling and how can you effectively express that this time?

How can you move away from the fear of rejection? What are your values and how can you honor them in a disagreement?