Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Interpersonal effectiveness skills

reflective questions

active listening

Reflect on a recent conversation where you felt heard and understood. What made that interaction effective?

Describe a time when you struggled with active listening. What distracted you, and how can you improve your listening skills?

Write about a conversation in which you actively practiced empathy and validation. How did it impact the interaction?