Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Interpersonal effectiveness skills

reflective questions

Handling Difficult Conversations

Think about a conversation you have been avoiding. What makes it challenging, and how can you approach it more effectively?

Write out a plan for how you will approach a difficult conversation, including your opening statements, key points, and potential responses to different scenarios.

Reflect on a past difficult conversation. What did you learn from it, and how has it informed your approach to similar situations?