Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

INTERPERSONAL EFFECTIVENESS Boundaries HEALTHY Self-Care: Setting aside time for self-care is an essential part of maintaining healthy boundaries. This ensures that you're prioritizing your physical and mental well-being. These involve respecting personal space and physical touch preferences. Healthy physical boundaries ensure comfort and consent. Emotional Boundaries: Emotional boundaries involve distinguishing your own emotions from those of others and not taking on the emotional burden of someone else's feelings. Time Boundaries: Managing your time effectively is crucial. Healthy time boundaries ensure you allocate time for self-care, work, and relationships. Saying No: Healthy boundaries include the ability to say no when necessary. It's essential to assertively decline requests or commitments when they conflict with your well-being or values. Physical Boundaries: