Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

INTERPERSONAL EFFECTIVENESS Boundaries HEALTHY Self-Awareness: Healthy boundaries start with self-awareness. You must know your own values, needs, and limits before you can establish and communicate them to others. Clear Communication: Healthy boundaries rely on clear and assertive communication. You should be able to express your thoughts, feelings, and needs honestly and respectfully. Respect for Others: While you assert your own boundaries, it's equally important to respect the boundaries of others. This involves seeking consent and understanding their limits. Balance: Healthy boundaries strike a balance between being too rigid and too porous. They allow for flexibility when needed while maintaining essential limits.