Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

INTERPERSONAL EFFECTIVENESS

Boundaries

reflective questions What are my personal boundaries in this relationship, and have I communicated them clearly to the other person?

Are there any situations or behaviors that make me uncomfortable, and if so, how can I address them assertively and respectfully?

Do I have clear physical, emotional, and time boundaries, and am I honoring them to protect my well-being?

Am I respecting the boundaries set by the other person, and am I seeking their consent in situations that require it?