Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

INTERPERSONAL EFFECTIVENESS

Boundaries

reflective questions Is there a pattern of behavior or a particular person that consistently violates my boundaries, and if so, what steps can I take to address this issue?

How do my personal values and beliefs influence my boundaries in this relationship?

Am I maintaining a balance between being accommodating and respecting my own boundaries, or am I allowing others to consistently infringe on them?

Have I created a plan for addressing boundary violations, and have I communicated consequences for repeated boundary violations if necessary?