Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

INTERPERSONAL EFFECTIVENESS “I” Statements "I" statements are a communication technique that involves expressing your feelings, thoughts or needs in a clear, direct, and non-confrontational manner. They are structured in a way that starts with the word "I" followed by your feelings, thoughts, or needs, and then explaining the specific situation or behavior that is relevant. For example, an "I" statement might look like this: "I feel [feeling] when [specific behavior or situation] because [explanation]." FEELING BEHAVIOR EXPLANATION

because it makes me feel that my time is not importnat to you

when you cancel our plans

i fee hurt