Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

ACCEPTS SKILL

RECOGNIZE

Use this space to note any feelings thoughts or physical emotions that arose during the exercise. Remember, you are writing from a point of non-judgement The thoughts, feelings & physical sensations I recognised... ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. Thoughts Feelings ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. Physical sensations