Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

ACCEPTS SKILL

What affirmations can i say out loud or quietly to yourself... ACCEPT Let go of any judgement. Say to yourself, out load or silently, " it's okay to feel this way, my feelings are valid", this is how it is right now". ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. Thoughts Feelings ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. Physical sensations