Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

ACCEPTS SKILL

NURTURE

How will you nurture your body, how will you practice self love and care.

My current self-care practices ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. My self-care goals ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. .................................................