Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

ACCEPTS SKILL

Reflect deep within yourself. Where are these feelings coming from, where are they being held in your body. What is the root of my thoughts, feelings and body sensations.. INVESTIGATE ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. Thoughts Feelings ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. Physical sensations